New Workshops & Classes (see workshops for more info)
Come Dance your Heart & Soul; Monthly Waves: An Introduction to the 5Rhythms Movement Practice - $18- 2nd Friday of the month March 12th 7:30-9:30pm (see workshop)
Gong Bath Meditation-April 16th Friday 7:30-9pm ( $20 pre-registration $ 25 @ door
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Winter Schedule-Begins January 4th |
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| All Classes are alignment focus with emphasis on safety without strain. |
 View Class Description |
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AM | PM |
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| Mon. |
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4:15 TheraputicYoga(T) Dayna |
6:00 Vinyasa (V)Deb |
7:30 -Open All-levels Welcome(O)Tara |
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| Tues. |
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6:00 Candlelite Flow(CF) Dayna |
7:30 NO CLASS
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| Wed. |
4:15 |
6:00 Body Sculpt(BS) Beck |
7:15 Vinyasa(V)Deb |
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| Thurs. |
6:00 (A) Sara |
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| Fri. |
8:30am Open- All- levels Welcome (0)Denise |
4:15 Theraputic Yoga (T) Dayna |
7:30-9:30pm *WORKSHOP*$18-2nd Friday of the month ~ Waves 5Rhythms |
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| Sat. |
8:00am Basic Vinyasa (BV)-Dayna |
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9:30am OpenVinyasa(O) Deb |
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| Sun. |
9am (O)Open All-levels Welcome Tara |
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| View Class Description |
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All classes are on a Drop In basis- No pre registration |
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Date Exception Friday February 26th 8:30am class cancelled
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| 2009 Prices |
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| Single Session | $13 |
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Mat Rental | $1 | |||
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Unlimited monthly |
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$88 |
Water |
$1 | |||
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Gift Certificates Available |
Bring a towel & your spirit. All classes 75min unless noted above |
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| CASH or CHECK ONLY | |||||||