To Pre-register for any workshop please mail checks payable to Studio Exhale note which workshop and participants name or email us at studioexhale@cox.net

 Monthly Waves: Free Style Dance \An Introduction to the 5Rhythms Movement Practice ~ 2nd Friday of the Month  7:30-9:30pm  $18 per class/per person

During these 2hr classes, we'll explore the movement maps of Gabrielle Roth's 5RhythmsTM: flowing, staccato, chaos, lyrical, and stillness.  Guided by breath, silence, music, and spoken invitations, you will encounter the teachings of your own body & soul.  Come to move, sweat, breathe, and dance ina nourishing, playful, and soulful evening experience.  Please bring water. Dress comfortably, and in layers. No previous dance experience required. 

May 14th

June 18th( note change in schedule 3rd Friday)

July 23rd

August 6th,13th, 20th Summer Sweat your Prayers~ Don't miss it!!!!!!!

 Weekly Meditation Thursday 7:30- 8:15pm Everyone welcome!

Introduction to Yoga for Women 40+ ~ Explore yoga in a comfortable, relaxed, non-competitive, supportive environment.  This class includes breath work, alighnment based foundational poses( with modifications), deep relaxation and individual attention.  Come satisfy you curiosity  and find out what yoga is all about! In this class you will have undivided attention of two certified teachers. 6wks/$72. starts June 22 Tuesday 7:30-8:45pm pre-registration suggested

Finding Balance Amidst Change ~ Inversion Workshop w/Anusara Instructor Sara Davidson July 18th Sunday 4:30 -6:30