To Pre-register for any workshop please mail checks payable to Studio Exhale note which workshop and participants name or email us at studioexhale@cox.net

 Monthly Waves: Free Style Dance \An Introduction to the 5Rhythms Movement Practice ~ This class will be offered the 3rd Friday of the Month $13

 Jan 20, Feb 17, March 16, April 20, May 18, June 15 

During this class, we'll explore the movement maps of Gabrielle Roth's 5RhythmsTM: flowing, staccato, chaos, lyrical, and stillness.  Guided by breath, silence, music, and spoken invitations, you will encounter the teachings of your own body & soul.  Come to move, sweat, breathe, and dance in a nourishing, playful, and soulful evening experience.  Please bring water. Dress comfortably, and in layers. No previous dance experience required. 

Full Moon Yoga Every Month 9-10pm ~ Brighten your yoga practice with the energy of the full moon.  Joinn us for a reflective, balancing class that alighns us with the natural rhythms of the season.   All- levels welcome $13

Jan 9, Feb 7, March 8, April 6,

Heart Chakra Workshop Sunday Feb 19th 5-7pm $15

Introduction to Yoga  ~ Explore yoga in a comfortable, relaxed, non-competitive, supportive environment.  This class includes breath work, alighnment based foundational poses( with modifications), deep relaxation and individual attention.  Come satisfy you curiosity  and find out what yoga is all about! In this class you will have undivided attention of two certified teachers. Drop in  Tuesday 7:30-8:45pm