To Pre-register for any workshop please mail checks payable to Studio Exhale note which workshop and participants name.

 Monthly Waves: An Introduction to the 5RhythmsTM Movement Practice ~ 2nd Friday of the Month Begins October 9th 7:30-9:30pm  $18 per class/per person

During these 2hr classes, we'll explore the movement maps of Gabrielle Roth's 5RhythmsTM: flowing, staccato, chaos, lyrical, and stillness.  Guided by breath, silence, music, and spoken invitations, you will encounter the teachings of your own body & soul.  Come to move, sweat, breathe, and dance ina nourishing, playful, and soulful evening experience.  Please bring water. Dress comfortably, and in layers. No previous dance experience required. 

Decemebr 11th

January 15th  ** Note this class is changed to the 3rd Friday***

February 12th

March 12th

April 9th

May 14th

June 11th

Kundalini Yoga Release Tension & Stress-take a break from Holiday Shopping - Join Margaret Trezza Saturday December 12th 12-2pm  -this class focuses on relieving pent-up stress, anger, and unwanted emotion.  The result is an inspiring and joyful journey to the soul.  Kundalini yoga, taught by Yogi Bhajan is a blending of, chanting and meditation, resulting in a general sense of relaxation and well-being.  Kundalini yoga, the "yoga of awareness" rocks, moves, and dances from your heart to your soul, bringing you to a meditative state almost instantly as it strengthens your nervous system and balances the glandular system.  (pre-registration required) 

Renew New Year: New Year's Day Yoga Friday January 1st 11:00am-1:00pm- come experience the excitement and joy of new beginnings as we celebrate the New Year at Studio Exhale with a special all levels class. Tara will lead an energizing yoga and meditation class focused on connecting with the body and breath and setting intentions for the New Year.  Together we will create an atmosphere of peace, joy, and community that we can carry forward to our lives in the year ahead.  Pre- registration is recommended

Kids Yoga( ages 5-8) Starts January 12th Tuesday 4:45-5:30 6weeks $60 (pre-registration required)

January 22nd Friday  7:30-9pm~ Meditation Gong Bath  $25 pre-registration $30 @ door.