Month of November Free Sundays 4:30 Basic class- everyone welcome!!

Kids Yoga & Fitness(ages7-10)-Starts Nov 18th Tuesdays @ 4:45-5:30pm (5 sessions $50.00)

(B) Basic - 1¼hr - Focus is on the fundamentals of breath and alignment. All levels welcome.

(O)(V) Open -Vinyasa 1¼hr - [Vinyasa/Anusara Influence] - designed for all levels, builds on the principles of a basic class with a challenge. Yoga experience recommended!!

(V) Vinyasa- energizing class creating a fluid sequence linking breathe, movement and postures

(T) Therapeutic - a therapeutic approach to yoga postures and breath helping to align the physical body and reduce muscular imbalances. Good for those with injuries or chronic pain.

(F) Flow(Candlelite) ~ Athletic-dynamic flow class designed to physically challenge and mindfully awaken the energies. Ideal for those seeking an athletic challenge! Heated Class**Intermediate student**

(CY) Core Yoga- focus on building core stability and yoga postures

(CV)Core Vinyasa- yoga sun salutations to warm the body, with a focus on core strength and stability

(Y)Yin Yoga- long holds, deep stretch, mediatative- focus on opening spine & hips

(IY)Intro to Yoga- great for newbies!!!focus on breath and learning basic yoga postures

(K) Kids - 1hr - [Ages]
» Builds self-esteem and confidence
» Develop strong, flexible, and healthy bodies
» Increase focus and concentration
» Cultivate a peaceful and relaxed state of mind
» Acquire personal tools for stress and management
» Explore self-reflection and creativite

NIA-NEUROMUSCULAR INTEGRATIVE ACTION- A movement therapy class combining free movement, martial arts, yoga and breath. Designed to move energy in the body and awaken your senses! A joyful and fun experience!!! All-levels welcome.

(BS)BALL & SCULPT- this class is optional weights with stretching, conditioning and toning on a ball. Please bring yoga mats and clean sneakers to change in.

(FDF) Freestyle Dance Fitness- A dance fitness class that gives you the benefit of exrercise while teaching you basic dance skills to increase your confidence to dance anytime, anywhere! Designed for every body, shape, size, age and fitness level. finished for summer schedule!!!

PM

9:00am(B)

4:15(T)

9:30am(O)

7:30(Intro)

4:15pm(T)

4:15 (T)

9:30am(O)

9:45am (Intro) earth studio

Unlimited monthly passes

Water