Charity

• $100.00 - Class card to RI Project Aids
• $100.00 - Monthly Donation to Gay Bingo - RI Project Aids
• Breast Cancer Surviviors Free Class- RI Cancer Council
• "Saluting the Spirit~108 Sun Salutations" a benefit for pathways to wellness, (www.pathwaysboston.org) provides 12,000 treatments a year to people living with HIV/AIDS, cancer and other illnesses.
• Relay For Life 2006(American Cancer Society) Free Yoga Class
• 10 Class Card- Providence Animal Rescue League

Community Yoga

At Studio Exhale we believe in practicing Karma Yoga - a way to contribute back to the community. We support various causes:

• Free breast cancer survivor class - To all survivors of this disease. Wednesday @ 4:15 ends March 2006
• A Free class offered to the community at Studio Exhale. We think everyone should experience the joy of Yoga. Designed to teach the basics of yoga - including the fundamentals of alignment & breath.

"Living Your Yoga"


P r a c t i c i n gy o g ai sal i f e s t y l e

1. Create an Intention - Be clear about your purpose (On & Off the Mat)
2. Live in Balance - Yoga teaches us how to balance on one leg - it is equally as important to live a balanced life.
   ~ Love completely ~ give unconditionally & respect and honor your body
3. Breath Fully & Deeply - The breathe can change your life - use it in challenging postures & in life's challenging circumstances
4. Step Outside the Box - Take risks - Challenge your mind (This will encourage huge growth mentally & physically)
5. Give Thanks - Appreciate your life - loved ones, the blue sky, the green grass, water, air - All the simple things we take for granted!