About Dayna

"Practicing yoga ignited a new way of life and refreshed my way of living, seeing and feeling the world.." ~ Dayna

Dayna Dion, founder and owner of Studio Exhale, hopes to create a nurturing and community-based atmosphere to practice yoga, celebrate the power of movement and deeper connection within. She is devoted to the journey and education of the students, her intention is to encourage and ignite the greatest teacher within YOU!!!!! " we all have to learn to listen to our bodies more and trust that it will guide us to exactly where we need to be" Dayna has trained and been inspired on her yoga path by many teachers, Shiva Rea, Cyndi Lee, Seane Corn, Baron Baptiste, Tias Little, Rodney Yee, and Todd Norian. Her teaching style blends her experiences, knowledge and passion to create a well-rounded approach to her students. Dayna's teaching style is inspired from her passions of dance, music, rollerblading, swimming, walking, mountain biking and God's creation ~ nature. Her teachings both challenge and nurture the student through an inspiring sensory experience. She incorporates music to inspire, release and create more freedom in the flow. Her intention is to inspire, liberate, and encourage people to trust in themselves, the Divine within, the power of movement, breathe & yoga....

"The energy that holds up the mountains is the energy that I bow to" ~ Mirabai

"Fearlessness is not an absence of fear. Fearlessness is standing in your fear with courage." ~Osho